The Lighten Up Program
The Lighten Up Program Book is an
easy-to-follow, 155-page guide for bringing Lighten
your community of faith. The introduction provides the Lighten
health check guides to help you set goals. Data discussed
body fat, blood pressure, blood cholesterol, triglycerides, high
density lipoprotein (HDL), low density lipoprotein (LDL), very
low density lipoprotein (VLDL) and glucose.
The following eight chapters will highlight scripture, inspirational
stories, and health messages to inspire, teach and encourage you
the steps to improve your health through nutrition, exercise and
growth. Each chapter provides a behavior change checklist and journal
to record your thoughts and food diary.
The last chapter in the book is devoted to recipes and cooking tips.
Our recommendation is for each participant to have a book.
cost is $25 per book.
Tax Deductible Donations
The Lighten Up mission is to inspire, teach, and encourage
all people to improve health through nutrition, exercise and spiritual
If our mission is important to you, please think about making
a tax-deductible donation.
a book and/or a video, consider adding a tax deductible
donation. Your contributions are important as the Lighten Up program
is primarily supported through donations and program fees. Together,
we can make a difference.
Complete the order form, enclose a check
or money order made out to "Lighten Up," and you
will receive your order and receipt (for tax and accounting purposes)
Thank you for your support!