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OUR MISSION |
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Our
Mission is to inspire, teach, and encourage all people
to improve health through nutrition, exercise, and spiritual
growth. Programs are Biblically based and incorporate current
medical recommendations. |
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Faith based
lifestyle CHANGE |
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Started in 1998, this
research driven study has helped more than a 1000 people in 90
churches, community centers & work sites to decrease blood
pressure, weight, and/or blood cholesterol
Lighten Up includes
health checks and a study of the spiritual fruits to guide
small groups to improved health in just 10 weeks. People
are changing the way they think and enjoying it. Don't
lose hope. Lighten Up!
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Recipient of the
ISHIB 2001 Outstanding Community Service Award
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Endorsed by the South
Carolina United Methodist Church
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Recognized by the
South Carolina DHEC
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Mary Joan Oexman MS, RD
Program Director |
Do you or a loved
one have
high blood pressure, diabetes,
or heart disease? Has your doctor told you to
lose weight to improve your
health? Have you lost the hope to
make changes that work? Do you want to improve
your health through spiritual
growth? If you answered "yes" to
any
of these questions, then
Lighten
Up can help!
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